Air is the very essence of life. Often we do it without even thinking, but without it, we would not have life.

Below is a strategy I use everyday as soon as I wake up. 

  • Empty the lungs of air
  • Breathe in quietly through the nose for 5 seconds
  • Hold the breath for a count of 5 seconds.
  • Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 5 seconds.
  • Repeat the cycle up to 5 times.

If you are struggling with your breathing, try this mantra: “I breathe freely and fully. Breath is the basis of life.” – Louise L. Hay

Check out our Vegan Recipe Database on Insta!

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Sign up for the latest VFA updates and specials!

  • This field is for validation purposes and should be left unchanged.