Digestive Stir Fry

First of all, this stir fry is so yummy! Also, I have strategically added ginger, which contains gingerol – an agent containing powerful medicinal properties and Apple Cider Vinegar, known to prevent gas and bloating. Both helpful in the digestive process.

Give this one a go!



200g Brown Rice (dry weight)

200g Firm Tofu, diced

2 Garlic Cloves, finely chopped

2cm Fresh Ginger, finely chopped

1 Brown Onion, roughly chopped

1 Large Red Capsicum, sliced

200g Mushrooms, sliced

200g Broccoli, cut into florets

80g Coriander Sprig, chopped (optional)

The Sauce

4tbs Tamari/Soy Sauce

2tbs Apple Cider Vinegar (use for sauté)

2tbs Water


  1. Cook rice, set aside.
  2. Pan fry tofu, set aside.
  3. In a wok/pan fry sauté garlic and onion with ACV (add water as required to prevent burn) then add sauce ingredients. Simmer for 3-5 mins.
  4. Add veggies, cook for 5 mins. Simmer for a further 5 minutes. Add tofu.
  5. Serve on a bed of rice.

Serves 4

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