eBooks – Vegan Fitness Academy

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Loaded Fries 🍟

Eat right! 💚

Sometimes.. simplistic is the best 💚 Brown Rice

Sometimes.. simplistic is the best 💚
Brown Rice
Sweet Potato, roasted
Broccoli, steamed
Chick Peas
Coriander
Nutritional Yeast
Cracked Black Pepper
Tamari/Soy Sauce
Apple Cider Vinegar
Fresh Lemon Juice

Read that again! 💚

Read that again! 💚

This Creamy Curry Pasta Serves 1-2:⁣ - 2 servin

This Creamy Curry Pasta
Serves 1-2:⁣
- 2 servings of dried pasta of choice (I used wholewheat penne) ⁣
- 1/2 medium/large onion, diced⁣
- 1 clove garlic, minced or 1tsp garlic granules ⁣
- a few closed cup mushrooms, sliced⁣
- 1/2 a 400g can red kidney beans, drained & rinsed⁣
- 1/2 can coconut milk ⁣
- 1/2 tsp ground cumin⁣
- 2 tsp medium curry powder⁣
- a handful fresh organic spinach⁣
- juice of 1/2 a lime⁣
- salt & pepper to taste!⁣
⁣
1. Cook the pasta according to packet instructions, then also add the red kidney beans to the same pan as the pasta to cook together until al dante. ⁣
2. Meanwhile, sauté the onion, garlic & mushrooms in a frying pan with a little water/oil for 5-10 mins until the mushrooms are soft. ⁣
3. Turn the heat down to low, then add in the cumin & curry powder. Stir for 1 min until fragrant.⁣
4. Pour in the canned coconut milk & squeeze of 1/2 a lime. ⁣
5. One the pasta is cooked, drain the pasta and kidney beans from the pan through a colander, then stir them into the pan with the curry. ⁣
6. Bring the heat up to a medium setting, add a handful of spinach and stir frequently for 5 mins until the spinach has wilted. ⁣
6. Season with salt and pepper. Serve once piping hot and enjoy! ⁣
⁣
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Go Vegan baby, or at least go a lil' more vegan <3

Go Vegan baby, or at least go a lil' more vegan <3

#vegan #veganlife #veganrecipes #plantbased #plants #plantsofig #vegansofig #veganlove #foodporn #veganfood #veganfoodporn #vegan #veganquotes

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