A vegan is a person who does not consume animal products or animal by-products.
No. Many of my clients start off omnivore or vegetarian. Most finish up vegetarian or vegan.
By consuming a wide variety of wholesome foods, you will be getting enough protein in your diet.
Upon completion of your Vegan Fitness Academy course, you will be equip with knowledge and tools to understand how to live in health as a vegan and knowledge to answer questions about nutrition and fitness for vegans.