The Metabolism is a term that describes all the chemical reactions in the body. it is the process the body uses to make and burn energy from food.
7 Foods that boost your metabolism:
Known as the king of antioxidant foods and providing 14% of your daily fibre intake in a single cup, blueberries will make you feel fuller and boost your body’s ability to convert nutrients into some serious energy!
2. Chilli Peppers
The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces. When you eat a spicy pepper, it causes your body’s temperature to rise. When your body’s temperature rises, your body goes into a cool down mode. This causes your body to burn calories
A study published in “Journal of Clinical Endocrinology and Metabolism” in 2003 found that the metabolic rate of healthy men and women increased by 30% after they drank 2 cups of water. This lasted between 10 and 40 minutes after drinking the water. The scientists concluded that by boosting metabolism, drinking 8 ½ cups of water a day can cause you to burn an extra 96 calories a day. Drinking lemon water, which involves just lemon juice and water alone, would add to your daily consumption of water
Drinking the juice of one lemon would add only 15 calories to your diet. Despite the low calorie content, it packs a nutritious punch with 40% of your daily requirement of vitamin C, based on a 2,000-calorie diet. In small amounts it gives you some of the essential electrolytes that provide energy and need replacement after exercise, including potassium, magnesium, sodium and calcium.
5. Foods high in Iron, Zinc and Selenium
Each play different, but equally important role in the proper function of the thyroid gland, which regulates metabolism.
Iron Rich Foods:
- Green vegetables, for example spinach, silverbeet and broccoli.
- Lentils and beans.
- Nuts and seeds.
- Grains, for example whole wheat, brown rice and fortified breakfast cereals.
- Dried fruit.
Zinc Rich Foods:
- Beans and Legumes: soybeans, kidney beans, black beans, garbanzo beans, lentils, peanuts, chick peas, lentils
- Nuts and Seeds: hemp seeds, pine nuts, cashews, pepitas, sunflower seeds, pecans, chia, flaxseeds, brazil nuts
- Wheat Germ
- Nutritional Yeast
Selenium Rich Foods:
- Brazil nuts (these are one of the richest sources of selenium in food)
- Sunflower seeds