The 8 week personalised wellness coaching program covers health from a holistic perspective.
Initially you will complete a comprehensive health assessment that covers wellness from every angle. Providing your last blood test results during consultation time will allow further insight into where you are at (valuable, however not essential) An analysis of symptoms then takes place and we utilise testing as required. You will then receive a personalised therapeutic plan. Following this, each week we cover a different area of health to implement into your life.
- A Comprehensive 30min Naturopathic/Nutritional Health Assessment via FB messenger/Zoom
- A Personalised Naturopathic plan designed by Davina that you can access anywhere, anytime
- Direct email access to Davina for Personal 1on1 Support
- Accountability via weekly checkins to discuss progress, goals, gut health, nutrition, movement, mental health
- Weekly Natural Medicine Newsletter
- Nutritional Advice
- Herbal Medicine Recommendations
- Customised Therapeutic Plan
- VFA’s Whole-Food Plant Based Recipe eBook
How Does It Work?
When making your initial consultation appointment, you’ll be directed to a comprehensive health assessment questionnaire which will cover your medical history, current supplements, medications, health concerns etc. The initial consultation includes a dietary analysis and a full health assessment.
- Once you have booked the Naturopathy program, you will be directed to a health questionnaire to complete online prior to your consultation.
- A reminder confirmation text and email link is sent out 48 hours prior to the appointment.
- Prior to your booked appointment, you will be emailed a Zoom link, which will enable you to download the Zoom app onto your phone/device.
- Please allow at least 5 to 10 minutes before your appointment to download the app (or we can use Facebook Video/Messenger)
- Once we complete your initial consultation, we start the 8 week program (please allow up to 45mins for your initial consultation)
This Wellness Personalised Coaching Package holistic and covers various areas of health: Mental, emotional, physical & spiritual
Week 1: Meditation/Deep Breathing for Anxiety
- Strategies to use right now when feeling overwhelmed
Week 2: Journaling
- Write it down, get it out of your head and onto paper
Week 3: Earthing/Grounding/Mother Nature
- What is it
- Why do it often
Week 4: Understanding Hormones/Gut Health
- How our hormones affect our health
Week 5: Quality Input = Quality Output
- How to be mindful of what you put into your mind and body
- Podcasts, news, circle of friends
Week 6: Stretching/Yoga for a supple body
- Basic/Intermediate/Advanced poses/stretches you can use throughout your future days to keep the body supple.
Week 7: Affirmations/Positive Self Talk (+ resources)
- How to speak to yourself with the king/queen that you are
- Positive self-talk for success
Week 8: Goal Setting
- How to set S.M.A.R.T. Goals to ensure success