Vegan Fitness – DIY Macro Counting eBook


The eBook is a complete DIY guide including:

1. Whole Food Plant Based Vegan Diet
2. Understanding Macronutrients and Micronutrients
3. Foods to Enjoy
4. Foods/Drinks to Avoid
5. Flexible Dieting
6. How to Calculate my Calories/Macros
7. Tracking Macros
8. Building Muscle & Reducing Body Fat
9. Meal Prepping
10. Eating Out
11. Hints and Tips
12. 4 Week Starter Training Program – Full Body

Note: Includes no support or coaching.


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