To keto or not to keto…

Keto is a the latest fad diet. 

It’s a high fat/low carb/moderate protein diet. It is known that those on high fat diets are prone to develop low insulin sensitivity. People with low insulin sensitivity have a higher chance of developing metabolic diseases such as diabetes, obesity and heart disease.

If you are insulin resistant, then you have low insulin sensitivity….

Bottom Line: Insulin resistance implies that the cells are not responding well to the hormone insulin. This causes higher insulin levels, higher blood sugar levels and may lead to type 2 diabetes and other health problems.

Check out Plant Based News video here -> https://www.youtube.com/watch?v=bU2ByJ-zxfg 

What about Hi carb/low fat Whole Food Plant Based vegan diet..check out Annette @ 70 y/o on a Whole Food Plant Based diet: https://www.youtube.com/watch?v=O6oJA_xhTa8

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